Your 90-Day Journey
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Survival Tips
Skin-to-Skin Is Your Superpower
Research shows fathers who do daily skin-to-skin in the first 90 days report stronger bonding and lower stress hormones (Cortisol). 20 minutes. Shirt off. Baby on chest. Done.
Accept Every Offer of Help
Meals, laundry, dishes — say yes to all of it. Research from the Gottman Institute shows couples with strong support networks in the first 3 months report 40% less conflict.
Sleep in Shifts, Not Together
You both can't be exhausted. Split the night: one parent covers 9pm–2am, the other 2am–7am. Each gets one 5-hour unbroken block. This alone can save your first month.
You Won't Break the Baby
Newborns are sturdier than they look. Support the head, wash your hands, and trust your instincts. The fact that you're worried means you're already paying attention. That's the whole game.
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